TMJ Arthroscopy Basic Overview

The second article in our TMJ surgery series, arthroscopy, is now live and ready for you to read! Please let us know if you have any questions, comments, or suggestions. The next in the series is TMJ arthroplasty, which is open joint surgery (includes joint suturing, disc removal, temporalis muscle grafts, fat grafts, etc). TMJ…

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TMJ Friendly Recipes – Squash Casserole

This week we are going to feature side dishes. I don’t know about you, but I was so sick of eating mashed potatoes after a while…  so these recipes are inspired by that! Squash Casserole 2 or 3 large yellow squash 1 cup milk 1 or 2 eggs 1 package shredded mild cheddar cheese salt…

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Cheesy Brunch Eggs

Cheesy Brunch Eggs 3 Large eggs 1/4 cup cream 2 tablespoons parmesan cheese 1/4 teaspoon prepared mustard 3 tablespoons flour 1/4 teaspoon salt 4 ounces cubed cheddar cheese 4 ounces cubed cream cheese Combine eggs, cream, parmesan cheese, mustard, flour and salt in a blender and mix until smooth Continue blending and add cheddar cheese…

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TMJ Arthrocentesis Article Live

We have receivedre many requests to provide TMJ surgery information, so we have started this series with an article on TMJ arthrocentesis. We hope this helps you, and please let us know below in the comment area if you have any questions, comments, or suggestions. We’ll be back soon with another article in this series!…

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Introducing Breakfast Week: French Toast Casserole

For this week of TMJ disorder friendly recipes, we are going to feature breakfast items. Many TMJ patients skip breakfast because they are not feeling well in the morning…but as we’ve all heard since we were little, it’s the most important meal of the day! 1 loaf (16 ounces) cinnamon or cinnamon raisin bread (I…

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Tomato Basil Soup – The Conclusion of Soup Week

This is the end of soup week here at TMJ Hope. We hope you have enjoyed all of our TMJ friendly recipes! Did you try any of them? If not, are you planning to? The best part about these recipes is that the whole family can enjoy them, so you do not have to make…

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Soup Week Continues: Maui Black Bean Soup

Welcome back to TMJ Hope’s soup week! 2 tablespoons extra virgin olive oil 2 ribs celery – diced 1 large carrot – diced 1 small red onion – diced 1 red pepper – diced 1 green pepper – diced 2 cloves garlic – chopped finely 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon chili powder…

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New to TMJ Hope? Here's How You Can Get Involved!

Here is how to make the most of our features: Subscribe to our newsletter. Our newsletter is a great way to keep up with the prior months events and news.  It will start up very soon (and we may just have a little surprise up our sleeve for those of you on the list!).. we…

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No Chew Recipes for Jaw Pain: Cheesy Beer Soup

1/4 pound Butter 3/8 cup or 3 ounces Onion – small dice 3/8 cup or 3 ounces Celery – small dice 3/8 cup or 3 ounces Carrots – small dice 1/4 cup or 2 ounces Green Peppers – small dice 1/2 cup or 4 ounces Flour 1 1/2 quarts Chicken Stock 5/8 pound Sharp Cheddar…

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Week of May 26th – TMJ Hope Forum Flashback

In this week’s Forum Flashback, we wanted to highlight some of the items that we think you should know about. That way you aren’t missing out on all the great conversations going on! Did you know that we have a “Daily Grind” area on the forum where we chat about how the day has gone…

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