Bluenana Nut Oatmeal

Bluenana Nut Oatmeal

1/2 cup quaker oats
1 cup water (use milk for added calories)
1/4 cup frozen blueberries
1/2 cup sliced banana

2 tbsp chopped walnuts, for easy chewing, put them in the coffee bean grinder!

Heat the water to boiling; stir in oats. Cook oats on medium low heat for 3.5 minutes, stirring occasionally.
Dump in the blueberries, banana, and nuts, and stir. Cover pan and let cook another minute and a half, stirring once or twice.
Remove from heat and pour in a bowl and eat. Yum!

About The Author


Candy is the community manager for TMJ Hope. She is the official ‘take care of people’ person, content writer, and Stacy wrangler (the hardest job so far!). As the parent of a child with TMJD, Candy has a unique perspective on the daily struggles of not just TMJD patients, but of their families and caregivers, too.

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