Ingredients 2 racks of baby-back pork ribs 1 cup of your favorite barbecue sauce Rib Rub 2 teaspoons garlic powder 1 tablespoon kosher salt 1 tablespoon black pepper 1 teaspoon cayenne 1 tablespoon paprika 1 teaspoon dry mustard 1 1/2 teaspoon cumin 2 teaspoons brown sugar 2 teaspoons worcestershire sauce 2 teaspoons [...]
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Healthy Living Series Week 2, Essential Vitamins
Essential Vitamins Vitamins are divided into two basic types; water soluble and fat soluble. Water soluble vitamins are not stored in the body and need to be replenished every day. Fat soluble vitamins can be stored and are used as the body requires them. Vitamin B1-Thiamine Water soluble Helps break down carbohydrates in the body, [...]
Summer Berry Trifle
Picnics, family reunions, tailgating…. I love summer! This is one of my favorite recipes! Ingredients 1 package (3.4-ounce) instant vanilla pudding 4 cups fresh berries (strawberries, blueberries, raspberries, or blackberries), washed and hulled, plus extra for garnish 1/4 cup plus 2 tablespoons sugar 2 teaspoons fresh lemon juice 1 cup whipping cream 1 teaspoon [...]
Healthy Living Series Week 1, The Benefits of Water
Welcome to our six part Healthy Living Series. The Benefits of Water Did You Know? The human body is anywhere from 55% to 78% water depending on body size. Muscle consists of 75% water Brain consists of 90% of water Bone consists of 22% of water Blood consists of 83% water Water: Transports nutrients [...]
Thoughts to Live By
Written by Regina Brett who is a 90 year old journalist – The Plain Dealer newspaper, Cleveland , Ohio. 1. Life isn’t fair, but it’s still good. 2. When in doubt, just take the next small step. 3. Life is too short to waste time hating anyone. 4. Your job won’t take care of you [...]
Pad Thai
Ingredients Sauce 1 cup light coconut milk 1/4 cup ketchup (organic) 2 tablespoons evaporated cane juice 2 tablespoons lime juice 3 tablespoons soy sauce Noodles and Stir Fry Ingredients 12 ounces Asian noodles 1 1/2 teaspoons olive oil 2 -3 garlic cloves, minced 1 stalk lemongrass (thirds and bruised) 4 -6 scallions (thinly sliced) 1 [...]
A Guide to the Most Common Types of Facial Pain
Myofascial Pain…Muscle related pain Some of the most common symptoms of TMD are muscle pain and jaw dysfunction. The most common causes of muscular related pain are: Bruxism: For many patients bruxism is mild and requires little treatment. Cases that involve severe grinding and clenching can lead to long term TMD problems such [...]
Why I Chose Juicing for My TMJ Disorder
Having TMJ disorder has really limited my ability to eat fresh things so I decided a few months ago that I wanted to get creative, do something more than just a blender to get my veggies/fruits in. I looked into juicing and was really happy with the things I read. Here are my top 5 [...]
Top 21 Things To Do While Recovering From TMJ Surgery
Take Care of Yourself 1. Keep a pain journal. We have a free download here: http://www.tmjhope.org/managingpain-flare-up/ 2. Get some fresh air everyday. 3. Yoga is great for your sense of well being 4. If you have a loved one or friend who is having a hard time empathizing with you, invite them to TMJ [...]
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- Top 21 Things To Do While Recovering From TMJ Surgery
- TMJ Disorder Glossary
- TMJ Disorder and Referred Pain
- An Interview with Lorelei, a Surgical Patient: TMJ Arthrocentesis, Arthroscopy, & Arthroplasty
- TMJ Disorder Timeline
- Tender Easy Ribs
- Healthy Living Series Week 2, Essential Vitamins
- Summer Berry Trifle
- Healthy Living Series Week 1, The Benefits of Water
- MRI VS CT SCAN
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Lorelei Bryan: I love this so much! I'm going to print it out,...
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Lorelei: Along with a pain journal and a recovery diary, I ...
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Candy: You are doing such a good job, I am proud of your ...
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