We have receivedre many requests to provide TMJ surgery information, so we have started this series with an article on TMJ arthrocentesis. We hope this helps you, and please let us know below in the comment area if you have any questions, comments, or suggestions. We’ll be back soon with another article in this series! [...]
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Introducing Breakfast Week: French Toast Casserole
For this week of TMJ disorder friendly recipes, we are going to feature breakfast items. Many TMJ patients skip breakfast because they are not feeling well in the morning…but as we’ve all heard since we were little, it’s the most important meal of the day! 1 loaf (16 ounces) cinnamon or cinnamon raisin bread (I [...]
Tomato Basil Soup – The Conclusion of Soup Week
This is the end of soup week here at TMJ Hope. We hope you have enjoyed all of our TMJ friendly recipes! Did you try any of them? If not, are you planning to? The best part about these recipes is that the whole family can enjoy them, so you do not have to make [...]
Soup Week Continues: Maui Black Bean Soup
Welcome back to TMJ Hope’s soup week! 2 tablespoons extra virgin olive oil 2 ribs celery – diced 1 large carrot – diced 1 small red onion – diced 1 red pepper – diced 1 green pepper – diced 2 cloves garlic – chopped finely 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon chili powder [...]
No Chew Recipes for Jaw Pain: Cheesy Beer Soup
1/4 pound Butter 3/8 cup or 3 ounces Onion – small dice 3/8 cup or 3 ounces Celery – small dice 3/8 cup or 3 ounces Carrots – small dice 1/4 cup or 2 ounces Green Peppers – small dice 1/2 cup or 4 ounces Flour 1 1/2 quarts Chicken Stock 5/8 pound Sharp Cheddar [...]
TMJ Disorder Friendly Recipe: Apple Pancake Souffle
Apple Pancake Souffle Preheat oven to 425 1 Cup & 2 Tablespoon all purpose flour 3 Tablespoons sugar 1/2 teaspoon salt 1/2 teaspoons cinnamon 2 Cups fat free egg substitute 2 Cups skim milk 1 Teaspoon vanilla extract 2 Tablespoons stick margarine 1 Apple peeled and thinly sliced 3 Tablespoons firmly packed brown sugar In [...]
TMJ Disorder Friendly Recipe – Cheesy Enchilada Casserole
All too often the kitchen becomes an absolute disaster zone because you have to make the family one dinner and yourself another. So this week we are focusing on recipes that everyone will love! 1 1/2 cups chicken broth 1 can (14.5 ounces) tomatoes, drained and crushed 1 tbsp chili powder 1/4 crushed oregano 1/8 [...]
Have Splints Helped Your Jaw Pain?
Hi everyone! Hope you are having a great Monday. We are very interested in the results of this poll to see how many of you have had success with splints as a treatment for your TMJ disorder and jaw pain. Let us know in the comments if you have anything to add! We will publish [...]
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- Top 21 Things To Do While Recovering From TMJ Surgery
- TMJ Disorder Glossary
- TMJ Disorder and Referred Pain
- An Interview with Lorelei, a Surgical Patient: TMJ Arthrocentesis, Arthroscopy, & Arthroplasty
- TMJ Disorder Timeline
- Tender Easy Ribs
- Healthy Living Series Week 2, Essential Vitamins
- Summer Berry Trifle
- Healthy Living Series Week 1, The Benefits of Water
- MRI VS CT SCAN
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Lorelei Bryan: I love this so much! I'm going to print it out,...
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Lorelei: Along with a pain journal and a recovery diary, I ...
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Candy: You are doing such a good job, I am proud of your ...
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