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Tender Easy Ribs

By on May 15, 2012 in Blog, TMJ Friendly Recipes

 Ingredients  2   racks of baby-back pork ribs  1 cup of your favorite barbecue sauce     Rib Rub 2 teaspoons garlic powder 1 tablespoon kosher salt 1 tablespoon black pepper 1 teaspoon cayenne 1 tablespoon paprika 1 teaspoon dry mustard 1 1/2 teaspoon cumin 2 teaspoons brown sugar 2 teaspoons worcestershire sauce 2 teaspoons [...]

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Summer Berry Trifle

By on May 8, 2012 in Soft Food Recipes, TMJ Friendly Recipes

  Picnics, family reunions, tailgating…. I love summer!  This is one of my favorite recipes! Ingredients 1 package (3.4-ounce) instant vanilla pudding 4 cups fresh berries (strawberries, blueberries, raspberries, or blackberries), washed and hulled, plus extra for garnish 1/4 cup plus 2 tablespoons sugar 2 teaspoons fresh lemon juice 1 cup whipping cream 1 teaspoon [...]

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Pad Thai

By on April 25, 2012 in Blog, Nutrition, Soft Food Recipes

Ingredients Sauce 1 cup light coconut milk 1/4 cup ketchup (organic) 2 tablespoons evaporated cane juice 2 tablespoons lime juice 3 tablespoons soy sauce Noodles and Stir Fry Ingredients 12 ounces Asian noodles 1 1/2 teaspoons olive oil 2 -3 garlic cloves, minced 1 stalk lemongrass (thirds and bruised) 4 -6 scallions (thinly sliced) 1 [...]

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Why I Chose Juicing for My TMJ Disorder

By on April 16, 2012 in Blog, juicing, Nutrition

 Having TMJ disorder has really limited my ability to eat fresh things so I decided a few months ago that I wanted to get creative, do something  more than just a blender to get my veggies/fruits in.  I looked into juicing and was really happy with the things I read. Here are my top 5 [...]

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It’s a Smoothie Kind of Day!

By on March 29, 2012 in TMJ Friendly Recipes

Chocolate Coffee 1 cup coffee 2 scoops vanilla ice cream 1/2 cup chocolate pudding 1/4 cup ice Blend until smooth.  Serve hot or cold     Orange cream smoothie 1 cup milk 1/2 cup orange sherbet 1 package vanilla carnation instant breakfast Blend until smooth Apple Pie A-La-Mode Smoothie 2 cups frozen vanilla yogurt 3/4 [...]

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Oatmeal Creme Brulee

By on January 4, 2012 in Soft Food Recipes, TMJ Friendly Recipes

Ingredients 4 Cups Water 3 Cups quick cooking oatmeal 1/2 teaspoon salt 6 egg yolks 1/2 cup granulated sugar 2 cups whipping cream 1 teaspoon vanilla 1/2 cup brown sugar 1 cup golden raisins Directions Coat slow cooker with non-stick cooking spray. Cover and preheat on high. Bring water to boil, and pour into slow [...]

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Soft Christmas Sugar Cookies

By on December 18, 2011 in Soft Food Recipes, TMJ Friendly Recipes

Ingredients 3 3/4 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1 cup margarine, softened 1 1/2 cups white sugar 2 eggs 2 teaspoons vanilla extract Directions Sift flour, baking powder, and salt together, set aside. In a large bowl, cream together the margarine and sugar until light and fluffy. Beat in the [...]

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Bluenana Nut Oatmeal

By on December 14, 2011 in Blog, Soft Food Recipes, TMJ Friendly Recipes

Bluenana Nut Oatmeal 1/2 cup quaker oats 1 cup water (use milk for added calories) 1/4 cup frozen blueberries 1/2 cup sliced banana 2 tbsp chopped walnuts, for easy chewing, put them in the coffee bean grinder! Directions Heat the water to boiling; stir in oats. Cook oats on medium low heat for 3.5 minutes, [...]

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O’Charleys Loaded Potato Soup

By on December 9, 2011 in Liquid Recipes, No Chew Recipes, Soft Food Recipes, TMJ Friendly Recipes

Ingredients 3 lbs red potatoes 1/4 cup butter 1/4 cup flour 8 cups half-and-half 1 (16 ounce) packages Velveeta cheese, melted white pepper garlic powder 1 teaspoon hot pepper sauce 1/2 lb bacon, fried crisp 1 cup cheddar cheese, shredded 1/2 cup fresh chives, chopped 1/2 cup fresh parsley, chopped Directions Dice unpeeled red potatoes [...]

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Apple Cheese Wrap Appetizers

By on December 6, 2011 in Soft Food Recipes, TMJ Friendly Recipes

1 tablespoon butter 1/4 cup packed brown sugar 3 cups thinly sliced peeled tart apples 1/4 cup golden raisins 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1/2 teaspoon vanilla extract 5 flour tortillas (8 inches), warmed 1/3 cup shredded reduced-fat cheddar cheese TOPPING: 1/2 teaspoon sugar Dash ground cinnamon 10 tablespoons reduced-fat whipped topping [...]

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