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75 Healthiest Foods for Women

By on August 12, 2012 in Nutrition

Overall Health The following foods are so good for you that they should be an essential part of your diet to help you stay healthy. Flax seed. This is a great supplement for a woman’s diet. Flax seeds are high in omega-3 EFAs and lignans, an important type of fiber for women. Kale. This much-overlooked [...]

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General Nutrition Tips for TMJ Disorder Patients

By on August 5, 2012 in Blog, Nutrition

Because jaw movement can play such a huge role in your TMJD, dietary changes can have a beneficial impact. Here are some tips that we have learned through trial and error: Avoid caffeinated drinks since they are a stimulant, and will make you more likely to grind your teeth. Since repetitive jaw motions tend to [...]

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Pad Thai

By on April 25, 2012 in Blog, Nutrition, Soft Food Recipes

Ingredients Sauce 1 cup light coconut milk 1/4 cup ketchup (organic) 2 tablespoons evaporated cane juice 2 tablespoons lime juice 3 tablespoons soy sauce Noodles and Stir Fry Ingredients 12 ounces Asian noodles 1 1/2 teaspoons olive oil 2 -3 garlic cloves, minced 1 stalk lemongrass (thirds and bruised) 4 -6 scallions (thinly sliced) 1 [...]

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Why I Chose Juicing for My TMJ Disorder

By on April 16, 2012 in Blog, juicing, Nutrition

 Having TMJ disorder has really limited my ability to eat fresh things so I decided a few months ago that I wanted to get creative, do something  more than just a blender to get my veggies/fruits in.  I looked into juicing and was really happy with the things I read. Here are my top 5 [...]

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