Easy to Eat Recipes for a TMJ Friendly Fourth of July

Strawberries with Balsamic Vinegar 16 ounces fresh strawberries, hulled and large berries cut in half 2 tablespoons balsamic vinegar 1/4 cup white sugar 1/4 teaspoon freshly ground black pepper or to taste Place strawberries in bowl. Drizzle vinegar over strawberries, and sprinkle with sugar Stir gently to combine Cover and let sit at room temperature…

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French Vanilla Chocolate Cream of Wheat

French Vanilla Chocolate Cream of Wheat 1/3 cup water 2/3 cups whipping cream 4 tablespoons hot chocolate mix 1 packet french vanilla Carnation Instant breakfast 2 tablespoons sugar 1/8 teaspoon vanilla 2 teaspoons butter 6 tablespoons cream of wheat Mix and cook everything EXCEPT cream of wheat in a medium sized saucepan over medium heat…

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Nicole's Banana Bread

This week we are featuring TMJ disorder friendly dessert recipes!  Our first was given to us by Nicole, who you know from the forum and Facebook, since she is a moderator. Thanks, Nicole! Quick and Easy Banana Bread 3 large ripe bananas mashed 2/3 cup sugar 1/4 cup milk 3 tablespoons vegetable oil 1 teaspoon…

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TMJ Friendly Recipes – Squash Casserole

This week we are going to feature side dishes. I don’t know about you, but I was so sick of eating mashed potatoes after a while…  so these recipes are inspired by that! Squash Casserole 2 or 3 large yellow squash 1 cup milk 1 or 2 eggs 1 package shredded mild cheddar cheese salt…

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Cheesy Brunch Eggs

Cheesy Brunch Eggs 3 Large eggs 1/4 cup cream 2 tablespoons parmesan cheese 1/4 teaspoon prepared mustard 3 tablespoons flour 1/4 teaspoon salt 4 ounces cubed cheddar cheese 4 ounces cubed cream cheese Combine eggs, cream, parmesan cheese, mustard, flour and salt in a blender and mix until smooth Continue blending and add cheddar cheese…

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Introducing Breakfast Week: French Toast Casserole

For this week of TMJ disorder friendly recipes, we are going to feature breakfast items. Many TMJ patients skip breakfast because they are not feeling well in the morning…but as we’ve all heard since we were little, it’s the most important meal of the day! 1 loaf (16 ounces) cinnamon or cinnamon raisin bread (I…

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Tomato Basil Soup – The Conclusion of Soup Week

This is the end of soup week here at TMJ Hope. We hope you have enjoyed all of our TMJ friendly recipes! Did you try any of them? If not, are you planning to? The best part about these recipes is that the whole family can enjoy them, so you do not have to make…

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Soup Week Continues: Maui Black Bean Soup

Welcome back to TMJ Hope’s soup week! 2 tablespoons extra virgin olive oil 2 ribs celery – diced 1 large carrot – diced 1 small red onion – diced 1 red pepper – diced 1 green pepper – diced 2 cloves garlic – chopped finely 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon chili powder…

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No Chew Recipes for Jaw Pain: Cheesy Beer Soup

1/4 pound Butter 3/8 cup or 3 ounces Onion – small dice 3/8 cup or 3 ounces Celery – small dice 3/8 cup or 3 ounces Carrots – small dice 1/4 cup or 2 ounces Green Peppers – small dice 1/2 cup or 4 ounces Flour 1 1/2 quarts Chicken Stock 5/8 pound Sharp Cheddar…

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TMJ Disorder Friendly Recipe: Apple Pancake Souffle

Apple Pancake Souffle Preheat oven to 425 1 Cup & 2 Tablespoon all purpose flour 3 Tablespoons sugar 1/2 teaspoon salt 1/2 teaspoons cinnamon 2 Cups fat free egg substitute 2 Cups skim milk 1 Teaspoon vanilla extract 2 Tablespoons stick margarine 1 Apple peeled and thinly sliced 3 Tablespoons firmly packed brown sugar In…

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