TMJ Disorder Friendly Recipe – Cheesy Enchilada Casserole
All too often the kitchen becomes an absolute disaster zone because you have to make the family one dinner and yourself another. So this week we are focusing on recipes that everyone will love! 1 1/2 cups chicken broth 1 can (14.5 ounces) tomatoes, drained and crushed 1 tbsp chili powder 1/4 crushed oregano 1/8…
TMJ Disorder Friendly Recipe – Pumpkin Cheesecake Smoothie
2 (3 ounce) cream cheese, softened 1 can (15 ounce) solid packed pumpkin, chilled 1 cup vanilla yogurt 1/3 cup packed brown sugar 1 1/2 cups vanilla ice cream 1/4 tsp pumpkin pie spice 1 1/2 cups milk 6 ice cubes whipped cream In blender combine cream cheese, pumpkin, yogurt, brown sugar, ice cream, spice,…
TMJ Disorder Friendly Recipe of the Week: Mac & Cheese
One of the biggest problems for people with jaw pain is obviously eating. We understand, and will be featuring TMJ disorder friendly recipes here on the blog. We would also love any suggestions or submissions of foods and recipes that you enjoy! Adult Mac and Cheese no blue box here! Ingredients: 8 ounces elbow macaroni…
About TMJ Hope
Hi! I'm Stacy, the founder of TMJ Hope.
After being attacked by a dog when I was little, I had 12 jaw surgeries (including bilateral total joint replacements in 2006) to try to improve my jaw function & relieve my pain. The doctors told me I would live the rest of my life in chronic, intractable pain. Fast forward to now, & I'm THRIVING....despite my jaw pain.
If you know deep down that you are not destined for a life of chronic pain, join the TMJ Hope community & I to learn how to stop surviving, and start thriving once and for all.
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