Cranberry, Green, & Gloomy Winter Day Smoothies for TMJ Disorder Patients


Banana Cranberry Cream Smoothie

2 bananas
2 sprinkles cinnamon
1 teaspoon non-alcohol vanilla extract
1/2 cl of hulled pumpkin seeds
a few pecans (I used about 4 halves)
½ cup fresh cranberries or more to taste

water to desired consistency

Blend seeds/nuts first to create powder, then blend everything else together.

Yummy Green Smoothie

1 banana
1 cup frozen pineapple chunks
Couple handfuls of kale or spinach, or 5 large romaine leaves
1/2 – 3/4 cup water

Blend well in your blender and drink!

Winter Day Energizer 

  • 1 mango – peeled, seeded, and cut into chunks (or frozen works really well, too)
  • 1 banana, peeled and chopped
  • 1 cup orange juice
  • 1 cup vanilla nonfat yogurt
Blend well and drink! 🙂

What is your favorite smoothie on a gloomy rainy day?

About The Author


Candy is the community manager for TMJ Hope. She is the official ‘take care of people’ person, content writer, and Stacy wrangler (the hardest job so far!). As the parent of a child with TMJD, Candy has a unique perspective on the daily struggles of not just TMJD patients, but of their families and caregivers, too.

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