Healthy Living Series Week 1, The Benefits of Water

Welcome to our six part Healthy Living Series. 

The Benefits of Water

Did You Know?

  • The human body is anywhere from 55% to 78% water depending on body size.
  • Muscle consists of 75% water
  • Brain consists of 90% of water
  • Bone consists of 22% of water
  • Blood consists of 83% water


  • Transports nutrients and oxygen into cells
  • Moisturizes the air in lungs
  • Helps with metabolism
  • Protects our vital organs
  • Assists our organs in absorbing nutrients
  • Regulates body temperature
  • Detoxifies
  • Protects and moisturizes  joints
  • Can help reduce muscle spasms and cramps
  • Reduces fatigue

All cells in the human body need water, so drink up!!!!  

About The Author


Candy is the community manager for TMJ Hope. She is the official ‘take care of people’ person, content writer, and Stacy wrangler (the hardest job so far!). As the parent of a child with TMJD, Candy has a unique perspective on the daily struggles of not just TMJD patients, but of their families and caregivers, too.

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