Is Laughter the Best Medicine?

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Yesterday I was surrounded with great friends and family. We ate like it was an Olympic event, and laughed ourselves silly. After the mess was cleaned up, and everyone went home, I took time to reflect on how I felt…both physically and mentally. The best way to describe it is…calm and peaceful. I really had not thought about my pain levels, or my jaw locking all afternoon. For the first time in ages, amid the laughter and camaraderie, I literally forgot about tmj disorder. I decided to do some research on the “laughter is the best medicine” theory…is it true? Are there really health benefits to a hearty belly laugh? If so, what are they?

• Laughter lowers the levels of cortisol in the body. Cortisol suppresses the immune system. Lowering these levels enhances the work of the immune system and may help prevent disease.
• Laughter increases oxygen rich blood flow in your body, this is thought to be from the release of endorphins, which create a chemical rush that counters negative feelings and stress.
• Laughter is a great physical and emotional release, and is very cleansing.
• Just 15 minutes of laughter is equal to the benefits of 2 hours of sleep.
• Laughter is a great way of taking your mind off of negative emotions.
• Laughter is very contagious, and connects you with others
• Laughter increases the number of antibody producing cells. This means a stronger immune system.
• Laughter exercises the diaphragm, contracts the abs, and even works out the shoulders….and leaves your muscles feeling more relaxed.
• University of Chicago studies show that a great sense of humor can add 8 years to your life
• A Stanford University studies show a good belly laugh can give you health boosting benefits equal to 10 minutes on a rowing machine!