It’s a Smoothie Kind of Day!

Chocolate Coffee
1 cup coffee
2 scoops vanilla ice cream
1/2 cup chocolate pudding
1/4 cup ice
Blend until smooth.  Serve hot or cold



Orange cream smoothie
1 cup milk
1/2 cup orange sherbet
1 package vanilla carnation instant breakfast
Blend until smooth

Apple Pie A-La-Mode Smoothie
2 cups frozen vanilla yogurt
3/4 cup unsweetened applesauce
1/4 cup apple juice (chilled)
1 cup apple, peeled and diced
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
Combine frozen yogurt, applesauce, and apple juice in blender.  Add apple,
cinnamon, and nutmeg.  Blend until smooth

About The Author


Candy is the community manager for TMJ Hope. She is the official ‘take care of people’ person, content writer, and Stacy wrangler (the hardest job so far!). As the parent of a child with TMJD, Candy has a unique perspective on the daily struggles of not just TMJD patients, but of their families and caregivers, too.

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