TMJ Disorder Friendly Recipe – Pumpkin Cheesecake Smoothie

Jaw Pain Friendly Pumpkin Cheesecake Smoothie Recipe

2 (3 ounce) cream cheese, softened
1 can (15 ounce) solid packed pumpkin, chilled
1 cup vanilla yogurt
1/3 cup packed brown sugar
1 1/2 cups vanilla ice cream

1/4 tsp pumpkin pie spice
1 1/2 cups milk
6 ice cubes
whipped cream

In blender combine cream cheese, pumpkin, yogurt, brown sugar, ice cream, spice, milk and ice cubes. Blend on high until consistency of a smoothie. Pour into chilled glasses and top with whipped cream, sprinkle with additional pumpkin pie spice.

If you try it, let us know what you think. After all, having jaw pain isn’t fun…. reward yourself with a tasty smoothie. ๐Ÿ™‚ Who cares if it isn’t Thanksgiving… you can have a pumpkin cheesecake smoothie any day! ๐Ÿ™‚

About The Author


Stacy is the Founder & Executive Director of TMJ Hope. After being mauled by a dog, she experienced severe jaw pain that was not relieved by conservative treatments. After several surgeries, she had TMJ total joint replacements in 2006.

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