A couple weeks ago we started a poll about splint therapy. We were wondering whether splints have been helpful for your TMJ pain…or did they make it worse? Well, we have the results! Drumroll please…. Has Splint Therapy Helped Your TMJ Disorder? As you can see in the above pie chart, the results were very close. [...]
5 Life Lessons I’ve Learned From Thousands of TMJ Disorder Patients
With 10+ years behind me, I thought I’d post some thoughts on what it has ...
TMJ Arthroscopy Basic Overview
The second article in our TMJ surgery series, arthroscopy, is now live and ready for you to read! Please let us know if you have any questions, comments, or suggestions. The next in the series is TMJ arthroplasty, which is open joint surgery (includes joint suturing, disc removal, temporalis muscle grafts, fat grafts, etc). TMJ [...]
TMJ Friendly Recipes – Squash Casserole
This week we are going to feature side dishes. I don’t know about you, but I was so sick of eating mashed potatoes after a while… so these recipes are inspired by that! Squash Casserole 2 or 3 large yellow squash 1 cup milk 1 or 2 eggs 1 package shredded mild cheddar cheese salt [...]
Cheesy Brunch Eggs
Cheesy Brunch Eggs 3 Large eggs 1/4 cup cream 2 tablespoons parmesan cheese 1/4 teaspoon prepared mustard 3 tablespoons flour 1/4 teaspoon salt 4 ounces cubed cheddar cheese 4 ounces cubed cream cheese Combine eggs, cream, parmesan cheese, mustard, flour and salt in a blender and mix until smooth Continue blending and add cheddar cheese [...]
TMJ Arthrocentesis Article Live
We have receivedre many requests to provide TMJ surgery information, so we have started this series with an article on TMJ arthrocentesis. We hope this helps you, and please let us know below in the comment area if you have any questions, comments, or suggestions. We’ll be back soon with another article in this series! [...]
Introducing Breakfast Week: French Toast Casserole
For this week of TMJ disorder friendly recipes, we are going to feature breakfast items. Many TMJ patients skip breakfast because they are not feeling well in the morning…but as we’ve all heard since we were little, it’s the most important meal of the day! 1 loaf (16 ounces) cinnamon or cinnamon raisin bread (I [...]
Tomato Basil Soup – The Conclusion of Soup Week
This is the end of soup week here at TMJ Hope. We hope you have enjoyed all of our TMJ friendly recipes! Did you try any of them? If not, are you planning to? The best part about these recipes is that the whole family can enjoy them, so you do not have to make [...]
Soup Week Continues: Maui Black Bean Soup
Welcome back to TMJ Hope’s soup week! 2 tablespoons extra virgin olive oil 2 ribs celery – diced 1 large carrot – diced 1 small red onion – diced 1 red pepper – diced 1 green pepper – diced 2 cloves garlic – chopped finely 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon chili powder [...]
No Chew Recipes for Jaw Pain: Cheesy Beer Soup
1/4 pound Butter 3/8 cup or 3 ounces Onion – small dice 3/8 cup or 3 ounces Celery – small dice 3/8 cup or 3 ounces Carrots – small dice 1/4 cup or 2 ounces Green Peppers – small dice 1/2 cup or 4 ounces Flour 1 1/2 quarts Chicken Stock 5/8 pound Sharp Cheddar [...]
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- Top 21 Things To Do While Recovering From TMJ Surgery
- TMJ Disorder Glossary
- TMJ Disorder and Referred Pain
- An Interview with Lorelei, a Surgical Patient: TMJ Arthrocentesis, Arthroscopy, & Arthroplasty
- TMJ Disorder Timeline
- Tender Easy Ribs
- Healthy Living Series Week 2, Essential Vitamins
- Summer Berry Trifle
- Healthy Living Series Week 1, The Benefits of Water
- MRI VS CT SCAN
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Lorelei Bryan: I love this so much! I'm going to print it out,...
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Lorelei: Along with a pain journal and a recovery diary, I ...
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Candy: You are doing such a good job, I am proud of your ...
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