Salmon Burgers with Basil Mayonnaise

Ingredients

  • 1 beaten egg
  • 3/4 cup soft whole wheat bread crumbs (1 slice)
  • 4 teaspoons snipped fresh basil
  • 1/4 teaspoon pepper
  • 1 6-1/2-ounce can skinless, boneless salmon, drained and flaked
  • 1/2 medium carrot, finely shredded (1/4 cup)
  • 1/4 cup finely shredded Gruyere or Swiss cheese (1 ounce)
  • 2 tablespoons mayonnaise or salad dressing
  • 1 tablespoon dairy sour cream
  • 2 teaspoons snipped fresh basil

Directions

  1. In a large mixing bowl combine egg, bread crumbs, 4 teaspoons basil, and pepper. Add salmon, carrot, and cheese. Mix lightly. Shape salmon mixture into three 3/4-inch-thick round patties.
  2. Place salmon patties on a lightly greased baking sheet. Broil patties about 3 inches from the heat about 8 minutes or until heated through and light brown, carefully turning patties once after 4 minutes.
  3. Meanwhile, for the basil mayonnaise, combine mayonnaise or salad dressing, sour cream, 2 teaspoons basil, and lemon peel.
  4. Top burger with basil mayonnaise

These are perfect because they can be eaten with a fork and are very soft. Plus salmon is great for you… it’s a fantastic source of protein.

About The Author

Candy

Candy is the community manager for TMJ Hope. She is the official ‘take care of people’ person, content writer, and Stacy wrangler (the hardest job so far!). As the parent of a child with TMJD, Candy has a unique perspective on the daily struggles of not just TMJD patients, but of their families and caregivers, too.

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