Salmon Louis Salad

Salmon Louis Salad

Ingredients:

  • 1/2 cup low fat mayonnaise
  • 1/2 cup plain yogurt
  • 1 Tbsp. grated onion
  • 3 Tbsp. ketchup
  • 2 Tbsp. milk
  • 3 Tbs. chopped sweet pickles, drained
  • 14 oz. can red sockeye salmon, drained, skin and bones removed if desired -or- 14oz of baked fresh sockeye or king salmon
  • 8 ounces mushrooms, cut in half
  • 10-oz. pkg. mixed salad greens
  • 2 tomatoes, sliced
  • 3 hard cooked eggs, sliced

Preparation:

In medium bowl combine mayonnaise, yogurt, onion, ketchup, milk and sweet pickle and blend with whisk. Set aside. Add salmon, celery, and mushrooms and stir to coat. Place salad greens on platter and top with salmon mixture. Arrange tomatoes and hard cooked eggs around the salad and serve immediately.
Great way to get protein for those of us who are on a soft diet! What is your favorite protein dish that’s good for hot spring & summer days?
About The Author

Candy

Candy is the community manager for TMJ Hope. She is the official ‘take care of people’ person, content writer, and Stacy wrangler (the hardest job so far!). As the parent of a child with TMJD, Candy has a unique perspective on the daily struggles of not just TMJD patients, but of their families and caregivers, too.

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