TMJ Disorder Friendly Recipe: Apple Pancake Souffle

Apple Pancake SouffleSoft recipe for TMJ disorder patients
Preheat oven to 425

1 Cup & 2 Tablespoon all purpose flour
3 Tablespoons sugar
1/2 teaspoon salt
1/2 teaspoons cinnamon
2 Cups fat free egg substitute
2 Cups skim milk
1 Teaspoon vanilla extract
2 Tablespoons stick margarine

1 Apple peeled and thinly sliced
3 Tablespoons firmly packed brown sugar

In a large bowl combine the flour, sugar, salt and cinnamon, make a wll in the center. Add egg substitute, milk and vanilla. Whisk until thoroughly combined.

Place the margarine in a 13X9 baking dish, place in the oven until the margarine is melted and sizzling ( about 3 minutes)
Add the apples and mix gently until coated. Bake until the apples are heated through. (about 5 minutes)
Pour egg mixture over the apples, sprinkle with brown sugar.
Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean. (about 35 minutes)
Serve at once.

We think this is a recipe the whole family will enjoy, even if they don’t have TMJ disorder! Let us know if you try it 🙂
Here is a list of all our jaw pain friendly recipes – why not print them out to save for later?

About The Author


Stacy is the Founder & Executive Director of TMJ Hope. After being mauled by a dog, she experienced severe jaw pain that was not relieved by conservative treatments. After several surgeries, she had TMJ total joint replacements in 2006.

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