The Ultimate Soft, TMJ Friendly Food – Crockpot Meatloaf!


Melt in Your Mouth Meatloaf
3/4 cup milk
2 eggs
2/3 cup bread crumbs – seasoned
2 teaspoons dried minced onion (or fresh would be fine too!)
1 teaspoon salt
1/2 teaspoon sage
1 1/2 pounds ground chuck beef (or your preferred type of ground beef)
1/4 cup ketchup

2 tablespoons brown sugar (light)
1 teaspoon ground mustard
1/2 teaspoon Worcestershire sauce

1. In a large bowl, combine the first six ingredients. Crumble beef over
mixture and mix well. Do not squeeze. Shape into a loaf (it needs to be round since it is going in the crockpot) and place in a 5 quart slow cooker. Cover, then cook on low for five to six hours.

We recommend this Cuisinart PSC-350 3-1/2-Quart Programmable Slow Cooker – it’s great!

2. In a small bowl, whisk the ketchup, brown sugar, mustard and
Worcestershire sauce. Brush on top of the meat loaf. Cook 15 more minutes in crockpot.
3. Let stand for 15 minutes before cutting.

Enjoy!

About The Author

Stacy

Stacy is the Founder & Executive Director of TMJ Hope. After being mauled by a dog, she experienced severe jaw pain that was not relieved by conservative treatments. After several surgeries, she had TMJ total joint replacements in 2006.

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